Non-Hispanic white young adults were more likely to report a lack of interest in alcohol that day. People can reduce their risk of certain conditions by modifying their diet and changing their drinking habits. A 2017 meta-analysis found an association between moderate alcohol consumption — 12.5 grams or less per day — and a reduced risk of dementia.

What is sober-curious?

The United States Department of Transportation lists the figures for fatalities in 2010, the last year reported. In 2010, drunk driving resulted in 2,020 pedestrian fatalities, 11,087 vehicular fatalities, and 209 cyclist fatalities. The FBI reports that the highest number of arrests are for drug abuse violations. In 2013, the last year for which figures are available, that figure stands at an estimated 1.5 million arrests.

Enhances your physical appearance

When you reduce or discontinue drug use, your body undergoes a detoxification or withdrawal process. Understanding why you want to stop using drugs will assist you https://ecosoberhouse.com/article/6-ways-to-take-a-break-from-drinking-alcohol/ in remaining motivated throughout the withdrawal process. Moreover, detoxification entails cleansing your body of substances and coping with withdrawal symptoms.

You’ll become a badass

• Addiction can lead to poor work performance, absenteeism, and even job loss.
• Excess alcohol intake has an association with an increased risk of type 2 diabetes.
• Examples of SLH coalitions in California include the California Association of Addiction Recovery Resources (CAARR) in the northern part of the state and the Sober Living Network in the south.
• So if you or anyone you know is struggling with alcohol abuse or wants to explore a sober curious lifestyle, hopefully, this can help steer them in the right direction.
• Learning stress-reducing techniques like meditation, yoga, or regular physical exercise can help manage triggers.

Courts also look askance at drug and alcohol convictions when weighing child custody and visitation cases. Even though you love your child, you may be prevented benefits of living alcohol free from interacting with them until you’ve been clean and sober for some time. Driving under the influence of drugs and alcohol results in tragedy, too.

Residents are encouraged to find employment if they are not already employed when they move in. If these symptoms are not treated in time, they can also lead to a person’s death. From digging into a tasty meal to petting a cute puppy, being under the influence takes the pleasure out of all kinds of simple joys. When you take drugs, your mind becomes clouded and you lose the ability to stop and smell the roses (quite literally). It’s tough to get ahead at work when you’re either hungover or thinking about your next fix (or both).

The Sober School

You deserve to be the best person you can be and to achieve your full potential. Drug addicts may think they have friends, but those fair weather friends are only there as long as you have drugs to share. Healthy relationships fall by the wayside as drugs and alcohol dominate an addict’s life. Because the brain’s neurotransmitters are now pushed beyond the normal limits, abrupt cessation of alcohol causes unpleasant, sometimes even deadly symptoms. Physical addiction is complete; you must have another drink or experience hallucinations, shakes, or queasiness. Respecting the individual’s boundaries and choices concerning substances while staying informed about potential relapses or triggers establishes a trusting and supportive relationship.

• All houses are within a 9 mile radius of each other, which facilitates a sense of community and commitment.
• Our protocol includes measures of social support for sobriety (Zwyak & Longabaugh, 2002) and involvement in 12-step groups (Humphreys, Kaskutas & Weisner (1998).
• Or that book idea you’ve told everyone about, at least a hundred times?
• Whether you’re forming good or bad habits, what you’re doing is rewiring your brain.
• This might be as simple as avoiding a certain location or asking for extra support during the holidays.
• Improved decision-making, heightened awareness, and a sharper memory become apparent.

If you or your loved one is struggling with addiction, The Recovery Village can help. A life in recovery gives you the unique opportunity to develop healthy coping mechanisms. These mechanisms will pave the way for overcoming hardship without relying on a substance. These healthy coping mechanisms are more sustainable than numbing pain or trying to drink away your past challenges. Contributing to society may be the furthest thing from your mind when you finally enter rehab, but it’s a lasting, positive result from being drug and alcohol free.

What Is Sobriety, Anyway?

Physical Benefits of Quitting Alcohol