Remember, staying sober is a journey, and it’s okay to ask for help along the way. Its program is based on the principles of Sobriety, personal responsibility, and self-improvement. SOS also offers face-to-face and online meetings, as well as a forum where members can connect and support each other. Our treatments are tailored to serve https://ecosoberhouse.com/ each person’s unique needs and you can read about both Oar members who want to quit drinking entirely as well as Oar members who want to moderate their drinking. Their program teaches skills that can help you stay motivated in your sobriety and cope with cravings. Many people have found success with SMART’s alternatives to AA meetings.

Reach out now and join our supportive

I assure you that if you surround yourself with other sober people, they will understand why you feel proud of what you’ve accomplished and (usually) celebrate with you. That said, here are 4 things I have learned that are useful in getting sober from alcohol without AA. If you go out with people who are drinking and you’re not having fun, or you’re really tempted to drink yourself, then you’ll want to leave early. This is especially important if you’re going somewhere where you used to always drink before. The bar or the same nightclub you used to frequent while drinking may be a trigger for you. And, of course, your friends may want to go to bars, clubs, or other events where alcohol is one of the main attractions.

How to Achieve Sobriety Without AA: 8 Powerful Strategies

Researchers found that 24% of AA or 12-step participants remained fully abstinent from alcohol after 12 months (2). While Alcoholics Anonymous (AA) is arguably the most well-known treatment for alcohol use disorder (AUD), it is not for everyone. Many people who have AUD don’t want to abstain from drinking entirely and instead seek treatments that reduce drinking. And others have the goal to quit drinking, but don’t find other aspects of AA to align with their values. Some inspiring examples of online communities include Sober Grid, Recovery Dharma Online, and 7 Cups.

Refuge Recovery

Workit Health providers can and do prescribe medication (as appropriate) as part of treatment for alcohol use disorder. If none of these options sound good to you, you can build the recovery community you feel is lacking in the world. Start a group in your area or on a social networking site like Facebook, and watch it grow. If you’re seeking help getting sober, feel free to send me a message via my contact form. In terms of sobriety, it is essential to know that even if all you want is to believe in yourself, you are on the right track.

Support groups can include 12-step meetings like Alcoholics Anonymous (AA) or non-12-step groups like SMART Recovery, which has a more secular approach. Reputable, research-based treatment programs select therapies and interventions to match your personal needs. For example, a Veteran with post-traumatic stress disorder (PTSD) who misuses cocaine, doesn’t have the same needs as a stay-at-home mom struggling with alcohol use. When reaching out to family and friends for support, it’s important to choose wisely. In fact, your journey to sobriety will likely involve strengthening some relationships and purging others. You may find yourself leaning on your trusted support system a lot and breaking ties with those who do not aid you in your recovery.

Regular Exercise

Check out why person in long-term recovery and counselor, Chrissy Taylor, encourages exercise in early sobriety. Exercise will get your endorphins pumping, reduce cravings, and make you feel better. Relapse is very common during recovery, and it does not mean that you failed. If you experience getting sober without aa relapse, the most important thing to do is pick back up with treatment and keep developing coping strategies to prevent the chances of relapse happening again. If you have struggled with alcoholism and are hoping to achieve sobriety for good, there are many ways to do it without attending AA.

Online resources, such as podcasts and blogs, can also provide support and inspiration. It requires dedication, commitment, and a willingness to seek out alternative methods of support. Remember that Recovery is a journey, not a destination, and it’s okay to stumble along the way. Medication-assisted treatment (MAT) is a treatment method that uses medication to help individuals manage their substance use disorder. MAT is often used in conjunction with other treatment methods, such as counseling and therapy. Ultimately, the decision to stay sober without AA is a personal one.

• It’s important to develop a structured daily and weekly schedule and stick to it.
• Rehabilitation centers, also known as rehab centers, are facilities that provide treatment for individuals with substance use disorder.
• Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported.
• And others have the goal to quit drinking, but don’t find other aspects of AA to align with their values.
• These online meetings are based on Buddhist principles and provide a supportive community for individuals in recovery.

Online Resources and Programs